Additional information
| Weight | 0,454 kg |
|---|
Gluten free
Certified gluten free for a confident choice.
MULTIGRAIN & SEEDS CORN MEAL MIX P.A.N. 454g
Enjoy the power of seeds with P.A.N. Multiseed Corn Flour, a blend of pre-cooked corn flour with black chia seeds, quinoa, and toasted sesame seeds. A source of fiber, certified gluten-free, and easy to prepare, it is ideal for making arepas, waffles, pancakes, bread, tortillas, and many other sweet or savory recipes.
Net Weight: 454g
3,03€
Out of stock
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Add more flavor, texture, and variety to your meals with P.A.N. Multiseed Corn Flour. This blend of pre-cooked corn flour, black chia seeds, quinoa, and toasted sesame seeds lets you enjoy the benefits of seeds in your everyday recipes.
The seeds are already included in the mix, so there is no need to add extra ingredients or follow additional steps. Simply prepare it according to the package instructions to create a practical and versatile dough in just a few minutes.
WHAT IS P.A.N. CORN MEAL?
P.A.N. Corn Meal is the first pre-cooked corn meal brand in the world. The corn undergoes a cleaning, degerming, and pre-cooking process before being flaked and ground.
Unique Polar Process
"We guarantee perfect consistency thanks to our steam pre-cooking technology, which allows the flour to absorb water instantly for a smooth and elastic dough."
Nutrition Facts
Nutrition Data
| Nutrient | Per 100 g | % RI* |
|---|---|---|
| Energy | 1554 kJ / 369 kcal | 19% |
| Fat | 7.6 g | 11% |
| of which saturates | 1.0 g | 5% |
| Carbohydrate | 62 g | 24% |
| of which sugars | 2.3 g | 3% |
| Fibre | 8.6 g | — |
| Protein | 9.2 g | 18% |
| Salt | 1.4 g | 23% |
| Thiamine | 0.34 mg | 31% |
| Phosphorus | 238 mg | 34% |
| Magnesium | 98 mg | 26% |
| Zinc | 1.6 mg | 17% |
* RI: Reference intake of an average adult (8400 kJ / 2000 kcal).
12% seeds
With black chia, toasted sesame and red quinoa.
Source of fibre
Provides 8.6 g of fibre per 100 g.
Vitamins & minerals
With thiamine, phosphorus, magnesium and zinc.
OUR PRODUCT RANGE
HOW TO MAKE THE PERFECT AREPA
Follow these three simple steps for guaranteed success
1
Mix
2 ½ cups of water, 1 tsp salt and 2 cups of P.A.N. Corn Meal in a bowl.
2
Knead
Mix for 2 minutes and let the dough rest for 5 minutes.
3
Cook
Divide the dough into 8–10 equal portions, shape into 10–12 cm discs and cook over medium heat for 5 minutes per side.
More than 60 years of tradition
1960
1960 – The Birth
P.A.N. pre-cooked corn meal is created, facilitating the practical and quick preparation of arepa dough.
1996
1996 – Expansion
International presence begins with the opening of operations in Colombia, including its own plant and distribution system.
2000
2000 – Globalization
The brand expands its portfolio with new mixes and products, growing in variety and reaching international markets.
Today
Today – Innovation
P.A.N. is a global brand present in more than 100 countries, with a diverse portfolio including flours, mixes, frozen foods and more.
Closer to you, throughout Spain
Find our products in multiple cities, bringing quality and tradition wherever you are.
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Madrid
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Barcelona
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Valencia
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Sevilla
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Zaragoza
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Málaga
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Murcia
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Palma
Pre-cooked vs. Raw Flour: The Great Difference
Unlike traditional raw corn flour, P.A.N. Corn Meal has undergone a thermal pre-cooking process before milling. This step is essential for several reasons:
- Instant: No long cooking times required for the dough, just hydrate it.
- Texture: The starch is already gelatinized, allowing the arepa to be soft on the inside and crispy on the outside.
- Digestibility: The pre-cooking process facilitates nutrient absorption and is lighter on the digestive system.
RECIPES CREATED WITH OUR PRODUCTS
Create special moments with our delicious recipes
Base Dough for Arepas
PERFECT FLUFFY PANCAKES
10 min
CLASSIC VANILLA POUND CAKE (Gluten Free)
2/3 hours
MORE
RECIPES
HERE
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