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The most tempting, tasty and healthy burger you’ll ever try.
30 minutes
15 minutes
INGREDIENTS
2 cans of Gusto by P.A.N. Black Beans (drained).
½ medium onion, chopped in pieces.
1 clove of garlic.
¼ cup of cilantro leaves.
1 egg.
½ teaspoon of cumin powder.
1 cup of bread crumbs.
Salt and black pepper to taste.
10 mini hamburger buns.
1 medium tomato, sliced.
4 leaves of romaine lettuce or similar.
1 ripe avocado.
PREPARATION
1
In a food processer, put 1 can of Gusto by P.A.N. black beans, onion, garlic, cilantro, egg, salt and pepper. Process until a smooth puree texture is obtained.
2
Place the mixture in a large bowl, add the remaining can of Gusto by P.A.N. Black Beans and the bread crumbs. Mix until thoroughly combined.
3
Heat a skillet over medium-low heat and spray with cooking oil.
4
Moisten your hands with a bit of water or oil, form a ball, place in the skillet and flatten into a patty shape, cook for 3 minutes on each side.
5
Assemble the hamburgers: Place a hamburger on the bun. Add lettuce, tomato and avocado to taste. Cover with the other half of the bun and serve.
OTHER RECIPES
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CARROT AND GOAT CHEESE EMPANADAS
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