1 ripe vine tomato.
1 small sweet onion.
1 can of P.A.N. Stewed Black Beans.
1 large ripe avocado.
Salt to taste.
Cilantro to taste.
Cut the tomato, onion and cilantro into small squares, place in a bowl, squeeze the lime and add salt to taste to obtain a “pico de gallo”.
Peel the avocado and mash the pulp with a fork leaving some chunks, add salt to taste.
Open the can of beans and cook them for 10 minutes over medium high heat stirring constantly to thicken the sauce.
In a skillet over medium heat, heat the tortillas for 1 minute to give them flexibility.
Place 1 tablespoon of beans on the tortilla, top with the avocado cream and finally the pico de gallo.
Fold the tortilla in a “U” shape and serve.
GUSTO by P.A.N. BLACK BEAN SALAD
OATMEAL AND CHOCOLATE COOKIES
GUSTO by P.A.N. BLACK BEANS HAMBURGER